{"id":10591,"date":"2026-03-27T14:47:41","date_gmt":"2026-03-27T11:47:41","guid":{"rendered":"https:\/\/alsalamclinic.sa\/?p=10591"},"modified":"2026-04-08T22:32:20","modified_gmt":"2026-04-08T19:32:20","slug":"%d9%85%d8%aa%d9%84%d8%a7%d8%b2%d9%85%d8%a9-%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86-%d8%a7%d9%84%d8%b9%d8%b5%d8%a8%d9%8a","status":"publish","type":"post","link":"https:\/\/alsalamclinic.sa\/?p=10591","title":{"rendered":"\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10591\" class=\"elementor elementor-10591\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34e26c55 e-flex e-con-boxed e-con e-parent\" data-id=\"34e26c55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1f42ba elementor-widget elementor-widget-text-editor\" data-id=\"a1f42ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t        <div class=\"elementor-text-editor elementor-clearfix\"><p><img decoding=\"async\" class=\"size-medium wp-image-10592 aligncenter\" src=\"https:\/\/alsalamclinic.sa\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_1qdznl1qdznl1qdz-1-300x164.png\" alt=\"\" width=\"300\" height=\"164\" srcset=\"https:\/\/alsalamclinic.sa\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_1qdznl1qdznl1qdz-1-300x164.png 300w, https:\/\/alsalamclinic.sa\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_1qdznl1qdznl1qdz-1-1024x559.png 1024w, https:\/\/alsalamclinic.sa\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_1qdznl1qdznl1qdz-1-768x419.png 768w, https:\/\/alsalamclinic.sa\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_1qdznl1qdznl1qdz-1-18x10.png 18w, https:\/\/alsalamclinic.sa\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_1qdznl1qdznl1qdz-1-700x382.png 700w, https:\/\/alsalamclinic.sa\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_1qdznl1qdznl1qdz-1-600x327.png 600w, https:\/\/alsalamclinic.sa\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_1qdznl1qdznl1qdz-1.png 1408w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>\u00a0<\/p><p>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a: \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621<br \/>\u062a\u064f\u0639\u062f \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a (IBS) \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0634\u064a\u0648\u0639\u0627\u064b \u0641\u064a \u0642\u0633\u0645 \u0627\u0644\u0628\u0627\u0637\u0646\u0629 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0637\u0628\u064a\u0627\u064b\u060c \u0644\u0627 \u062a\u0639\u0646\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u0636\u0631\u0631 \u0639\u0636\u0648\u064a \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0646\u0633\u064a\u062c \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0628\u0644 \u0647\u064a \u062e\u0644\u0644 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0639 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u0635\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629.<br \/>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u062a\u0634\u062e\u064a\u0635<br \/>\u062a\u0638\u0647\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u0633\u0631\u064a\u0631\u064a\u0627\u064b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0644\u0645 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0648\u062a\u063a\u064a\u0631 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0625\u062e\u0631\u0627\u062c (\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0625\u0645\u0633\u0627\u0643 \u0623\u0648 \u0643\u0644\u0627\u0647\u0645\u0627). \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0641\u064a \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0639\u0644\u0649 &#8220;\u0645\u0639\u0627\u064a\u064a\u0631 \u0631\u0648\u0645\u0627&#8221;\u060c \u0645\u0639 \u0636\u0631\u0648\u0631\u0629 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0645\u0633\u0628\u0628\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0642\u0645\u062d \u0623\u0648 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0639\u0628\u0631 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629.<br \/>\u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629<br \/>\u0644\u0627 \u064a\u0648\u062c\u062f &#8220;\u0639\u0644\u0627\u062c \u0646\u0647\u0627\u0626\u064a&#8221; \u0644\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0644\u0643\u0646 \u062a\u062a\u0645 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647 \u0639\u0628\u0631 \u062b\u0644\u0627\u062b \u0631\u0643\u0627\u0626\u0632:<br \/>1. \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 &#8220;\u0641\u0648\u062f\u0645\u0627\u0628&#8221; (Low-FODMAP) \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u063a\u0627\u0632\u0627\u062a.<br \/>2. \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0646\u0641\u0633\u064a: \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u062a\u0647\u064a\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<br \/>3. \u0627\u0644\u0623\u062f\u0648\u064a\u0629: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0644\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u0644\u0632\u0648\u0645.<\/p><\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cbb8280 e-flex e-con-boxed e-con e-parent\" data-id=\"cbb8280\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a: \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621\u062a\u064f\u0639\u062f \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a (IBS) \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0634\u064a\u0648\u0639\u0627\u064b \u0641\u064a \u0642\u0633\u0645 \u0627\u0644\u0628\u0627\u0637\u0646\u0629 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0637\u0628\u064a\u0627\u064b\u060c \u0644\u0627 \u062a\u0639\u0646\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u0636\u0631\u0631 \u0639\u0636\u0648\u064a \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0646\u0633\u064a\u062c \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0628\u0644 \u0647\u064a \u062e\u0644\u0644 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0639 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u0635\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629.\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u062a\u0634\u062e\u064a\u0635\u062a\u0638\u0647\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 &hellip; <\/p>\n<p 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